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Food and Mental Health: How What You Eat Affects How You Feel
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Three Tips to Prepare Your Body & Mind for Postpartum
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Boost your Pelvic Floor Strength with these Simple Exercises
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Why MumSafe?
5 reasons to choose a MumSafe™ Trainer
#1
Holds at least one highly credible pre & postnatal certification
MumSafe Trainers are pre & postnatally educated holding at least one highly credible certificate in this space which ensures safe and effective exercise at every stage of motherhood.
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#2
Pre & Postnatal Educated and Insured
MumSafe™ Trainers are insured in Pre and Postnatal training - ensuring your exercise is safe and effective.
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#3
Pelvic Health Physiotherapists
MumSafe™ Trainers are partnered with a Pelvic Health Physiotherapist ensuring an intergrated, supportive and safe exercise experience.
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#4
Registered with a Fitness Body
MumSafe Trainers are registered with a fitness body in their region or discipline to ensure your trainer is upholding the highest industry standards.
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#5
Committed to ongoing education
MumSafe™ Trainers are committed to ongoing education which means they receive and intergrate the very lastast knowledge into their training.
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Safe Return to Exercise™ for New Mums
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MumSafe™ & COVID 19
MumSafe™ & COVID 19
MumSafe™ takes your safety seriously and we have encouraged MumSafe™ Trainers to take extra steps during COVID-19 to help you stay safe while exercising.
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