About the Author

Giving women the tools to educate and keep themselves safe whilst exercising pregnant, or returning to exercise postnatally. Pregnant and postnatal clients are a special population who deserve to be taken care of, and it needs to be done safely, effectively and thoughtfully.

Brooke knows first hand the demands that being a mum to small children can bring. When you prioritise your health and fitness it has a roll on effect which you and your family will reap the benefits!

Giving women the tools to educate and keep themselves safe whilst exercising pregnant, or returning to exercise postnatally. Pregnant and postnatal clients are a special population who deserve to be taken care of, and it needs to be done safely, effectively and thoughtfully.

Brooke knows first hand the demands that being a mum to small children can bring. When you prioritise your health and fitness it has a roll on effect which you and your family will reap the benefits!