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Emotional Wellbeing

Three Tips to Prepare Your Body & Mind for Postpartum

Exercise

Boost your Pelvic Floor Strength with these Simple Exercises

Physical Wellbeing

Supporting your Body and Mind after Birth: Essential Tips for Mums

Physical Wellbeing

Stress and Your Pelvic Floor: Understanding the Link and Finding Relie...

Physical Wellbeing

The Surprising Connection Between Your Jaw and Pelvic Floor

Physical Wellbeing

Easing Back into Exercise After a C-Section

Physical Wellbeing

Navigating Perimenopause and Postpartum: A Guide for Mums

Exercise

Wrist Pain During Pregnancy: Why It Happens and What to Do

Physical Wellbeing

Tight Pelvic Floor & Stretches

Why MumSafe?

5 reasons to choose a MumSafe™ Trainer

Pelvic Health Physiotherapists

MumSafe™ Trainers are partnered with a Pelvic Health Physiotherapist ensuring an intergrated, supportive and safe exercise experience.

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Registered with a Fitness Body

MumSafe Trainers are registered with a fitness body in their region or discipline to ensure your trainer is upholding the highest industry standards.

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Committed to ongoing education

MumSafe™ Trainers are committed to ongoing education which means they receive and intergrate the very lastast knowledge into their training.

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Holds at least one highly credible pre & postnatal certification

MumSafe Trainers are pre & postnatally educated holding at least one highly credible certificate in this space which ensures safe and effective exercise at every stage of motherhood.

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Pre & Postnatal Educated and Insured

MumSafe™ Trainers are insured in Pre and Postnatal training - ensuring your exercise is safe and effective.

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Pelvic Health Physiotherapists

MumSafe™ Trainers are partnered with a Pelvic Health Physiotherapist ensuring an intergrated, supportive and safe exercise experience.

Find a Trainer

Registered with a Fitness Body

MumSafe Trainers are registered with a fitness body in their region or discipline to ensure your trainer is upholding the highest industry standards.

Find a Trainer

Committed to ongoing education

MumSafe™ Trainers are committed to ongoing education which means they receive and intergrate the very lastast knowledge into their training.

Find a Trainer

Holds at least one highly credible pre & postnatal certification

MumSafe Trainers are pre & postnatally educated holding at least one highly credible certificate in this space which ensures safe and effective exercise at every stage of motherhood.

Find a Trainer

Pre & Postnatal Educated and Insured

MumSafe™ Trainers are insured in Pre and Postnatal training - ensuring your exercise is safe and effective.

Find a Trainer

Pelvic Health Physiotherapists

MumSafe™ Trainers are partnered with a Pelvic Health Physiotherapist ensuring an intergrated, supportive and safe exercise experience.

Find a Trainer