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Find your local Mums community in North Kellyville / Rouse Hill!

Find Your Fit (FYF) Mums Group Sessions are about getting you strong from the inside out at the level thats right for you. You can expect more than just a group workout...

Come for the results, stay for the community.

Becky provides a safe and welcoming community for all mums (new or with older children) to focus on the more important aspects of training like safe and effective exercise, correct technique, breathing and pelvic floor to core connection.

Our outdoor sessions are capped at 10 per session which is great for getting to know each other AND ensuring you get the 1on1 support you need while still in a group environment.

Sessions incorporate a combination of cardio, resistance/strength training, core and pelvic floor exercises to give you a complete workout.

Find your local Mums community in North Kellyville / Rouse Hill!

Find Your Fit (FYF) Mums Group Sessions are about getting you strong from the inside out at the level thats right for you. You can expect more than just a group workout...

Come for the results, stay for the community.

Becky provides a safe and welcoming community for all mums (new or with older children) to focus on the more important aspects of training like safe and effective exercise, correct technique, breathing and pelvic floor to core connection.

Our outdoor sessions are capped at 10 per session which is great for getting to know each other AND ensuring you get the 1on1 support you need while still in a group environment.

Sessions incorporate a combination of cardio, resistance/strength training, core and pelvic floor exercises to give you a complete workout.