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Jen Dugard
Stories by
Jen Dugard
Author
By Jen Dugard
May 1st, 2023
0
Recovery
3 ways to strengthen your pelvic floor
By Jen Dugard
September 20th, 2022
0
Motherhood
Mother – Motherhood and Me
By Jen Dugard
May 30th, 2022
0
Motherhood
A Revolution in Mums Fitness
By Jen Dugard
April 12th, 2022
0
Exercise
Building True Core Strength in Pregnancy and the Postpartum Period
By Jen Dugard
July 30th, 2020
0
Exercise
The top 5 things your PT should do when you return to training as a new mum
By Jen Dugard
April 20th, 2020
0
Physical Wellbeing
Why you need your mums and bubs class during COVID-19 more than ever before
By Jen Dugard
January 3rd, 2020
0
Uncategorized
Christie Houghton wins at the New Zealand Exercise Industry Awards!
By Jen Dugard
January 3rd, 2020
0
Physical Wellbeing
Postpartum weight-lifting – is it safe?
By Jen Dugard
November 11th, 2019
0
Travel
Travel Review: Club Med Bintan Island
By Jen Dugard
November 10th, 2019
0
Physical Wellbeing
Build the foundation to your strongest postnatal body
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