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Jen Dugard
Stories by
Jen Dugard
Author
By Jen Dugard
March 20th, 2025
0
Physical Wellbeing
Supporting your Body and Mind after Birth: Essential Tips for Mums
By Jen Dugard
March 11th, 2025
0
Physical Wellbeing
Stress and Your Pelvic Floor: Understanding the Link and Finding Relief
By Jen Dugard
March 4th, 2025
0
Physical Wellbeing
The Surprising Connection Between Your Jaw and Pelvic Floor
By Jen Dugard
February 25th, 2025
0
Physical Wellbeing
Easing Back into Exercise After a C-Section
By Jen Dugard
February 18th, 2025
0
Physical Wellbeing
Navigating Perimenopause and Postpartum: A Guide for Mums
By Jen Dugard
February 10th, 2025
0
Exercise
Wrist Pain During Pregnancy: Why It Happens and What to Do
By Jen Dugard
February 4th, 2025
0
Physical Wellbeing
Tight Pelvic Floor & Stretches
By Jen Dugard
January 13th, 2025
0
Exercise
Choosing the Right Trainer for You
By Jen Dugard
November 18th, 2024
0
Exercise
6 full-body exercises to strengthen your pelvic floor
By Jen Dugard
October 21st, 2024
0
Physical Wellbeing
Pelvic Floor Secrets!
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