MumSafe™ | Jen Dugard, Author at MumSafe™

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Stories by

Jen Dugard

Author

Hypermobility and Pelvic Health: What Every Trainer (and Mum) Should Know

Why the “Wait Six Weeks” Rule for Postpartum Exercise Is Changing

Why the 12 to 16 Week Postnatal Guideline Actually Matters

Sit-Ups After Baby: What the Research Really Says

What Your Body Is Trying to Tell You (Without Words)

Why “It Was a Normal Birth” Doesn’t Mean It Wasn’t Traumatic

What Happens to Your Body When You Lose Weight Without Strength Training

Physical Wellbeing

GLP-1 Medications, Body Image and What It Means for Mums

How Weight Loss Medications Are Changing the Way Women Feel About Their Bodies

Why Active Women Need More Food Than They Thinks

Connecting Mums to the Gold Standard in Pre & Post Exercise

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