MumSafe™ | Jen Dugard, Author at MumSafe™

If Trainer & Physio search is unavailable - Contact Us

Stories by

Jen Dugard

Author

What Your Body Is Trying to Tell You (Without Words)

Why “It Was a Normal Birth” Doesn’t Mean It Wasn’t Traumatic

What Happens to Your Body When You Lose Weight Without Strength Training

Physical Wellbeing

GLP-1 Medications, Body Image and What It Means for Mums

How Weight Loss Medications Are Changing the Way Women Feel About Their Bodies

Why Active Women Need More Food Than They Thinks

Emotional Wellbeing

What Is Low Energy Availability and Why Does It Matter?

Missing Periods in Active Women: What Your Body May Be Trying to Tell You

Breastfeeding Nutrition for Mums: What Trainers Need to Know

Physical Wellbeing

Beyond the Gap: What Your Core Is Really Telling You After Pregnancy

Connecting Mums to the Gold Standard in Pre & Post Exercise

MumSafe™ About MumSafe™ Safe Return to Exercise™ for New Mums Privacy Policy

MumSafe™ Trainers Find a MumSafe™ Trainer Can't find a Trainer? Find a Physio Can't find a Physio?

Are you a MumSafe™ Trainer?

Become a MumSafe™ Trainer Safe Return to Exercise™ Assessment Trainer Login

Safe and effective exercise for women in every stage of motherhood

© 2026 MumSafe™. All rights reserved.

30k+ mums training safely