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Stories by
Jess Sheargold
MumSafe™ Trainer at 

About the Author

She Has Vitality is dedicated to helping new and expecting mums discover confidence, respect, and understanding for their bodies through movement and nourishment.

We empower mums to pursue vitality in their motherhood journey, find freedom with food, and embrace movement that feels right for them.

At She Has Vitality, we believe in helping mums accept and celebrate their uniquely created bodies, equipping them to enjoy and appreciate their bodies as they are right now. We also foster a supportive community of like-minded women to celebrate life's wins and navigate its challenges together.

She Has Vitality is dedicated to helping new and expecting mums discover confidence, respect, and understanding for their bodies through movement and nourishment.

We empower mums to pursue vitality in their motherhood journey, find freedom with food, and embrace movement that feels right for them.

At She Has Vitality, we believe in helping mums accept and celebrate their uniquely created bodies, equipping them to enjoy and appreciate their bodies as they are right now. We also foster a supportive community of like-minded women to celebrate life's wins and navigate its challenges together.