The Surprising Connection Between Your Jaw and Pelvic Floor
We talk a lot about the core and pelvic floor at MumSafe, but did you know there’s a surprising connection between your jaw and pelvic floor? It might sound strange, but these two areas are more linked than you might think!
Understanding the Jaw-Pelvic Floor Connection
The jaw, also known as the temporomandibular joint (TMJ), and the pelvic floor are connected through a complex network of muscles, fascia, and nerves. This connection means that tension or dysfunction in one area can impact the other.
Think about it: when you clench your jaw, what happens to your pelvic floor? You might notice that it tightens too. And the opposite is also true – if you’re experiencing pelvic floor tension, you might find yourself clenching your jaw.
Why This Connection Matters
This connection is important because it means that addressing these issues often requires a holistic approach. If you’re experiencing jaw pain, for example, it might not be enough to simply treat the jaw itself. You may also need to address any underlying pelvic floor dysfunction or tension.
Similarly, if you’re experiencing pelvic floor issues, such as incontinence or prolapse, it’s important to consider the role your jaw might be playing.
How to Support Your Jaw and Pelvic Floor
- Be mindful of your posture: Poor posture can contribute to tension. Aim for a neutral spine and avoid slouching or jutting your chin forward.
- Practice relaxation techniques: Stress can also contribute to tension. Incorporate relaxation techniques into your daily routine, such as deep breathing, meditation, or yoga.
- Seek professional help: If you’re experiencing persistent issues, it’s important to seek professional help. A MumSafe trainer or a women’s health physiotherapist can assess your individual needs and provide tailored guidance and support.
At MumSafe, we understand the importance of a holistic approach to women’s health and fitness. Our trainers are knowledgeable and can help you develop strategies to minimise tension and improve your overall well-being.
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Mum-focused author, educator and business owner, Jen Dugard is on a mission to ensure every woman is safely and effectively looked after when she becomes a mother. She is a highly qualified trainer and fitness professional educator and has been specialising in working with mums for over a decade. MumSafe is the go-to place online for women to find mum-focused fitness services that are all accredited, experienced and partnered with women’s health physios so you know you are in very safe hands.