Experience
After working with young dancers for many years she began to notice the unhealthy thoughts, emotions and behaviours these young ladies had around their bodies, particularly when it came to fitness and nutrition. This led to the creation of the Empower360 Teen Fitness Challenge; a holistic Fitness, Nutrition and Body Confidence program specifically for teenagers. Her highly successful Teen Bootcamps and ChickBoxing programs are operated in Lane Cove, Ryde and Hunters Hill and offer local teens the opportunity to get outdoors and become stronger, happier, more active and confident.
During her time as a specialist teen trainer, Kate saw how the parents, particularly mums, were giving so much of themselves to the people around them, often at the expense of their own health.
This inspired Kate to create the E360 Functional Fitness program. A holistic fitness, nutrition and mindset program for women that combines outdoor group fitness with a free nanny service and support and education from a team of wellness experts including Women’s Health Physio’s, a Women’s Health Counsellor & Post Natal Dietitian.
Kate knows that diet and exercise are two small pieces of a much larger puzzle. She supports women, particularly new mums to be gentle and to nurture themselves first, without gruelling workouts or restrictive diets. She believes that self love is the key to lasting change & knows that by empowering mums to truly love their bodies and feel beautiful, confident and energized every day, we can support entire families in becoming healthier and happier.
Kate has a Cert 3 & 4 in Fitness, is a certified Female Health and Performance Coach & certified MumSafe trainer. She is also a certified Performance Boxing coach and Level 1 TRX Coach
After working with young dancers for many years she began to notice the unhealthy thoughts, emotions and behaviours these young ladies had around their bodies, particularly when it came to fitness and nutrition. This led to the creation of the Empower360 Teen Fitness Challenge; a holistic Fitness, Nutrition and Body Confidence program specifically for teenagers. Her highly successful Teen Bootcamps and ChickBoxing programs are operated in Lane Cove, Ryde and Hunters Hill and offer local teens the opportunity to get outdoors and become stronger, happier, more active and confident.
During her time as a specialist teen trainer, Kate saw how the parents, particularly mums, were giving so much of themselves to the people around them, often at the expense of their own health.
This inspired Kate to create the E360 Functional Fitness program. A holistic fitness, nutrition and mindset program for women that combines outdoor group fitness with a free nanny service and support and education from a team of wellness experts including Women’s Health Physio’s, a Women’s Health Counsellor & Post Natal Dietitian.
Kate knows that diet and exercise are two small pieces of a much larger puzzle. She supports women, particularly new mums to be gentle and to nurture themselves first, without gruelling workouts or restrictive diets. She believes that self love is the key to lasting change & knows that by empowering mums to truly love their bodies and feel beautiful, confident and energized every day, we can support entire families in becoming healthier and happier.
Kate has a Cert 3 & 4 in Fitness, is a certified Female Health and Performance Coach & certified MumSafe trainer. She is also a certified Performance Boxing coach and Level 1 TRX Coach