About the Author

Kate’s mission is to ensure every woman feels strong, confident and beautiful and has access to trusted Women's Health practitioners to ensure they are supported physically, mentally and emotionally. Most importantly, she helps mums feel energised, strong and to celebrate their bodies for the truly amazing vessels they are!

Kate has a deep love for supporting women and teens to feel good about their bodies. She has always had a love of movement (and of life in general!) which led to a career in dance and then fitness.

Kate’s mission is to ensure every woman feels strong, confident and beautiful and has access to trusted Women's Health practitioners to ensure they are supported physically, mentally and emotionally. Most importantly, she helps mums feel energised, strong and to celebrate their bodies for the truly amazing vessels they are!

Kate has a deep love for supporting women and teens to feel good about their bodies. She has always had a love of movement (and of life in general!) which led to a career in dance and then fitness.