I have been training with Kristel since 5mo PP. we have been working in regaining my core strength after an emergency C and bulged disks. Her ability to alter excercises to suit my individual needs and knowledge to coach me on my posture throughout the class is second to none! Highly recommend her!

I have been training with Kristel since 5mo PP. we have been working in regaining my core strength after an emergency C and bulged disks. Her ability to alter excercises to suit my individual needs and knowledge to coach me on my posture throughout the class is second to none! Highly recommend her!

Kristel goes above and beyond to make your experience the absolute best! Couldn’t recommend enough. She is very professional, and very caring. Can’t thank you enough! 10/10 experience 😁

Kristel goes above and beyond to make your experience the absolute best! Couldn’t recommend enough. She is very professional, and very caring. Can’t thank you enough! 10/10 experience 😁

I first started with Prime Therapy when I was 27 weeks pregnant, I'm now 6 months postpartum and love the fact that my little one can come along and watch. Kristel provides a welcoming, safe, and supportive environment. During my pregnancy, she guided me through various stretches and techniques. These strengthen my pelvic floor and hips but most importantly adied me in the delivery of my baby. Kristel does an amazing job at taloiring each session to my needs while still making sure I'm being pushed and getting a whole body workout. Throughout my workout, she consistently checks in with me, but also the next day. She has provided me with great advice to help my recovery. Kristel's commitment and depth of knowledge to women's fitness and health is second to none. Thank you, Kristel

I first started with Prime Therapy when I was 27 weeks pregnant, I'm now 6 months postpartum and love the fact that my little one can come along and watch. Kristel provides a welcoming, safe, and supportive environment. During my pregnancy, she guided me through various stretches and techniques. These strengthen my pelvic floor and hips but most importantly adied me in the delivery of my baby. Kristel does an amazing job at taloiring each session to my needs while still making sure I'm being pushed and getting a whole body workout. Throughout my workout, she consistently checks in with me, but also the next day. She has provided me with great advice to help my recovery. Kristel's commitment and depth of knowledge to women's fitness and health is second to none. Thank you, Kristel