‘I’d never done gym based exercise before and Katie made me feel so supported and comfortable. Always explaining things and providing all the guidance needed! I’m forever grateful for having pushed myself to try and now I love going to the gym! It’s amazing feeling strong for myself and baby!’

‘I’d never done gym based exercise before and Katie made me feel so supported and comfortable. Always explaining things and providing all the guidance needed! I’m forever grateful for having pushed myself to try and now I love going to the gym! It’s amazing feeling strong for myself and baby!’

‘Katie has a beautiful skill in knowing what I need from exercise - guiding me back, keeping me grounded and pushing me forward as I need it. I also trust her absolutely to hold my baby while I work out and I know she understands what having a beautifully wild toddler is like and how that can change your approach and reason for exercising!’

‘Katie has a beautiful skill in knowing what I need from exercise - guiding me back, keeping me grounded and pushing me forward as I need it. I also trust her absolutely to hold my baby while I work out and I know she understands what having a beautifully wild toddler is like and how that can change your approach and reason for exercising!’

I cannot recommend Kate at Strong Starts highly enough! As a new mum navigating the physical and emotional rollercoaster of postpartum recovery, I felt overwhelmed and unsure of how to safely return to the gym. Kate provided exactly what I needed, personalised support, expert knowledge, and unwavering encouragement. She guided me through postnatal exercises that were not only effective but tailored to my body’s recovery needs. Her understanding of postpartum health helped me rebuild strength, restore confidence, and feel genuinely empowered in my body again. Thanks to Kate, I’ve been able to return to the gym with clarity and confidence, something I didn’t think was possible just a few months ago. If you’re looking for a supportive, informed, and passionate postnatal specialist, Kate is the one.

I cannot recommend Kate at Strong Starts highly enough! As a new mum navigating the physical and emotional rollercoaster of postpartum recovery, I felt overwhelmed and unsure of how to safely return to the gym. Kate provided exactly what I needed, personalised support, expert knowledge, and unwavering encouragement. She guided me through postnatal exercises that were not only effective but tailored to my body’s recovery needs. Her understanding of postpartum health helped me rebuild strength, restore confidence, and feel genuinely empowered in my body again. Thanks to Kate, I’ve been able to return to the gym with clarity and confidence, something I didn’t think was possible just a few months ago. If you’re looking for a supportive, informed, and passionate postnatal specialist, Kate is the one.

After doing Katie’s class I feel so much more confident for birth and postpartum. Before I was feeling nervous and a bit scared - particularly for birth - but now I feel strong and empowered.

After doing Katie’s class I feel so much more confident for birth and postpartum. Before I was feeling nervous and a bit scared - particularly for birth - but now I feel strong and empowered.

I attended a Strong Starts pregnancy workshop. I highly recommend if you are expecting as it was very informative around your body when pregnant and also giving birth. I learnt a lot that supported me with my journey.

I attended a Strong Starts pregnancy workshop. I highly recommend if you are expecting as it was very informative around your body when pregnant and also giving birth. I learnt a lot that supported me with my journey.