Tessa’s mission is to help mums find their happy place through movement and connection by providing a supportive, motivating community where mums can train safely and effectively, enjoy some ME time and connect with other like-minded mums.

As a mum of two herself, Tess recognises the importance of keeping active not only for your physical health but your mental health too. She wants to help mums prioritise their fitness and remove the ‘mum guilt’ so they can be the best version of themselves.

Trainer Tess offers small group classes (4-6 women) for a personalised approach so that she can tailor the workout to your needs, fitness level and stage of motherhood. Little ones are welcome to come along as Tess wants to make it as convenient as possible for you to get your workout in.
Personal training 1:1 sessions are also available, session times provided on request.

It doesn’t matter where you are at in your fitness journey; whether you’re a new mum feeling overwhelmed to return to exercise, a mum who hasn’t exercised in years, or a pregnant mum who doesn’t know what she can or can’t do in her new body. Either way, Tess is here to help and is passionate about closing the gap in the fitness industry when it comes to pre and postnatal care.

Tessa’s mission is to help mums find their happy place through movement and connection by providing a supportive, motivating community where mums can train safely and effectively, enjoy some ME time and connect with other like-minded mums.

As a mum of two herself, Tess recognises the importance of keeping active not only for your physical health but your mental health too. She wants to help mums prioritise their fitness and remove the ‘mum guilt’ so they can be the best version of themselves.

Trainer Tess offers small group classes (4-6 women) for a personalised approach so that she can tailor the workout to your needs, fitness level and stage of motherhood. Little ones are welcome to come along as Tess wants to make it as convenient as possible for you to get your workout in.
Personal training 1:1 sessions are also available, session times provided on request.

It doesn’t matter where you are at in your fitness journey; whether you’re a new mum feeling overwhelmed to return to exercise, a mum who hasn’t exercised in years, or a pregnant mum who doesn’t know what she can or can’t do in her new body. Either way, Tess is here to help and is passionate about closing the gap in the fitness industry when it comes to pre and postnatal care.