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Stories by
Lisa Mitchell
MumSafe™ Trainer at 

About the Author

Lisa has a strong passion in making sure every Mum and Mum to be feels confident and supported during their training. Lisa is a big believer in working from the inside out and making sure Women are connecting to their core and pelvic floor through specific breathing techniques. In working with Lisa you won’t find extreme measures eg - slogging it out in the gym 7 days a week or following fad diets or guilt around food choices! You’ll find a beautiful way to care for and listen to your body creating a healthy and sustainable lifestyle.

Lisa has a strong passion in making sure every Mum and Mum to be feels confident and supported during their training. Lisa is a big believer in working from the inside out and making sure Women are connecting to their core and pelvic floor through specific breathing techniques. In working with Lisa you won’t find extreme measures eg - slogging it out in the gym 7 days a week or following fad diets or guilt around food choices! You’ll find a beautiful way to care for and listen to your body creating a healthy and sustainable lifestyle.