Lisa Mitchell

Lisa Mitchell | Woy Woy, New South Wales, Australia

MumSafe™ Promise

Safe and effective exercise for women at every stage of motherhood

Lisa Mitchell

MumSafe™ Trainer

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Credible Pre & Postnatal Qualifications

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Lisa Mitchell

Philosophy

Lisa has a strong passion in making sure every Mum and Mum to be feels confident and supported during their training. Lisa is a big believer in working from the inside out and making sure Women are connecting to their core and pelvic floor through specific breathing techniques. In working with Lisa you won’t find extreme measures eg - slogging it out in the gym 7 days a week or following fad diets or guilt around food choices! You’ll find a beautiful way to care for and listen to your body creating a healthy and sustainable lifestyle.

Experience

Lisa has been working in the fitness industry for over 8 years now. Over that time she has continued to learn more about how to make sure her pre and postnatal clients are cared for and supported. Lisa is certified health and wellness coach, qualified personal trainer with pre and postnatal training, a certified nutrition coach and qualified yoga instructor.

After her second baby 5 years ago Lisa developed a grade 1 prolapse and was left feeling like she wish she had have known more about what it all meant. Since then Lisa has made it her mission to help Women feel more supported and have more knowledge in this time of their lives and not feel like they wish they had have known more about the changes that can happen

Women's Health Physio Partner

Lisa Mitchell partners with the following Women's Health Physiotherapists:

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Stories by Lisa Mitchell

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Exercise

Quick Workouts

Lisa has a strong passion in making sure every Mum and Mum to be feels confident and supported during their training.

Why MumSafe?

MumSafe™ Trainers provide safe and effective exercise for women at every stage of motherhood.

5 reasons to choose a MumSafe™ Trainer:

Safe Return to Exercise™ Certified

Pre & Postnatal Trained and Insured

Women's Health Physio Partnered

Registered with a Fitness Body

Committed to ongoing education

Sessions

Monday

9:30am

Lisa Mitchell

MumSafe™ Trainer

Tuesday

11:30am

Lisa Mitchell

MumSafe™ Trainer

Wednesday

9:30am

Lisa Mitchell

MumSafe™ Trainer

Exercises

Cardio

Core and Posture

Functional Fitness

Strength Training

Features

Child Friendly

Group Exercise

Personal Training

Pre-natal Friendly

Virtual Training

Woy Woy, New South Wales, Australia

Exact location provided after booking.

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Lisa Mitchell

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