About the Author

Louise’s mission is to help mums prioritise their fitness and their physical and mental health through expert coaching and a supportive, motivating community.
She believes that once you've experienced pregnancy, you'll forever be post natal. Whether it’s been 6 weeks or 6 years, no matter how long ago you had children it’s possible to still experience injuries resulting from pregnancy and birth.

Louise helps mums to safely return to exercise and restrengthen their body from the inside out, increasing body awareness and confidence.

Louise’s mission is to help mums prioritise their fitness and their physical and mental health through expert coaching and a supportive, motivating community.
She believes that once you've experienced pregnancy, you'll forever be post natal. Whether it’s been 6 weeks or 6 years, no matter how long ago you had children it’s possible to still experience injuries resulting from pregnancy and birth.

Louise helps mums to safely return to exercise and restrengthen their body from the inside out, increasing body awareness and confidence.