About the Author

At Phoenix Strong Women, based in Asquith, NSW, our mission is to help mums feel amazing about themselves, both inside and out, through pre and postnatal fitness and fitness for mums. We emphasise the importance of taking "ME" time to reconnect with yourself and other mums sharing similar experiences.

Meli is passionate about educating mums on the changes their bodies undergo after childbirth. She stresses that while it may take time to safely return to pre-pregnancy activities, it’s crucial not to stop exercising. Instead, mums should focus on moving in a safe way that supports the postpartum process.

Meli observes, "Many mums push themselves hard to regain their pre-mum appearance, focusing solely on the outside. My mission is to educate and support them in becoming strong and healthy, not just physically, but mentally and spiritually as well."

Having a supportive community and engaging in regular movement can significantly reduce the risk of postnatal depression. As a dedicated women's personal trainer, Meli is committed to fostering a nurturing environment for the mums of Asquith, NSW, and surrounds to thrive.

At Phoenix Strong Women, based in Asquith, NSW, our mission is to help mums feel amazing about themselves, both inside and out, through pre and postnatal fitness and fitness for mums. We emphasise the importance of taking "ME" time to reconnect with yourself and other mums sharing similar experiences.

Meli is passionate about educating mums on the changes their bodies undergo after childbirth. She stresses that while it may take time to safely return to pre-pregnancy activities, it’s crucial not to stop exercising. Instead, mums should focus on moving in a safe way that supports the postpartum process.

Meli observes, "Many mums push themselves hard to regain their pre-mum appearance, focusing solely on the outside. My mission is to educate and support them in becoming strong and healthy, not just physically, but mentally and spiritually as well."

Having a supportive community and engaging in regular movement can significantly reduce the risk of postnatal depression. As a dedicated women's personal trainer, Meli is committed to fostering a nurturing environment for the mums of Asquith, NSW, and surrounds to thrive.