Credible Pre & Postnatal Qualifications
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Anuschka believes every woman deserves coaching that recognises her as an individual.
At Feel Vibrant! Fitness, coaching is built around the understanding that every woman’s goals, experiences, lifestyle, health history and stage of life are unique. Rather than following a one-size-fits-all approach, every coaching journey is personalised to support where each woman is now while helping her build confidence, strength and resilience over time. This philosophy is at the heart of the Feel Vibrant! approach.
Strength and movement coaching is about far more than exercise alone. It is about helping women feel stronger, more capable and better supported in the season of life they are in. Whether preparing for pregnancy, recovering after birth, navigating perimenopause or menopause, returning to exercise or simply wanting to reconnect with their strength and confidence, coaching is always shaped around the individual woman.
Drawing on the four Feel Vibrant! pillars of Strength • Mobility • Stability • Nervous System Support, coaching is designed to help women move with confidence while building long-term strength, resilience and wellbeing.
Anuschka values collaborative care and works alongside women’s health physiotherapists and other allied health professionals whenever appropriate, believing women achieve the best outcomes when everyone works together to provide the right support at the right time.
She provides a warm, welcoming and non-judgemental environment where women feel heard, supported and empowered throughout their coaching journey.
Anuschka believes every woman deserves coaching that recognises her as an individual.
At Feel Vibrant! Fitness, coaching is built around the understanding that every woman’s goals, experiences, lifestyle, health history and stage of life are unique. Rather than following a one-size-fits-all approach, every coaching journey is personalised to support where each woman is now while helping her build confidence, strength and resilience over time. This philosophy is at the heart of the Feel Vibrant! approach.
Strength and movement coaching is about far more than exercise alone. It is about helping women feel stronger, more capable and better supported in the season of life they are in. Whether preparing for pregnancy, recovering after birth, navigating perimenopause or menopause, returning to exercise or simply wanting to reconnect with their strength and confidence, coaching is always shaped around the individual woman.
Drawing on the four Feel Vibrant! pillars of Strength • Mobility • Stability • Nervous System Support, coaching is designed to help women move with confidence while building long-term strength, resilience and wellbeing.
Anuschka values collaborative care and works alongside women’s health physiotherapists and other allied health professionals whenever appropriate, believing women achieve the best outcomes when everyone works together to provide the right support at the right time.
She provides a warm, welcoming and non-judgemental environment where women feel heard, supported and empowered throughout their coaching journey.
Since establishing Feel Vibrant! Fitness in 2012, Anuschka has specialised in helping women build strength, confidence, mobility and resilience through personalised Strength & Movement Coaching.
While her early career included coaching a broad range of clients across different ages and abilities, her practice has evolved to focus exclusively on supporting women through life’s transitions—from pregnancy and postnatal recovery to perimenopause, menopause and beyond.
As a Women’s Strength & Movement Coach, MumSafe™ Trainer, Safe Return to Exercise™ Accredited Trainer and AUSactive Level 3 Accredited Professional, Anuschka combines evidence-informed practice with ongoing professional development in women’s health, movement and strength coaching. Her work includes pre-exercise screening, movement assessment, exercise prescription, personalised programme design and individualised coaching delivered through private and small-group appointments.
Before moving into the health and fitness industry, Anuschka spent thirteen years working in architecture and interior design across London, Sydney and Singapore. Her interest in how environments influence health and wellbeing ultimately led her to supporting women more directly through movement and coaching.
Her own experience of postnatal recovery, pelvic floor dysfunction, abdominal wall injuries and later navigating perimenopause has also shaped her approach, reinforcing her belief that women deserve knowledgeable, compassionate and individualised support through every stage of life.
Today, Anuschka coaches from her private studio in Cleveland on the Redlands Coast, Queensland, supporting women through personalised Strength & Movement Coaching in a calm, collaborative and welcoming environment.
Since establishing Feel Vibrant! Fitness in 2012, Anuschka has specialised in helping women build strength, confidence, mobility and resilience through personalised Strength & Movement Coaching.
While her early career included coaching a broad range of clients across different ages and abilities, her practice has evolved to focus exclusively on supporting women through life’s transitions—from pregnancy and postnatal recovery to perimenopause, menopause and beyond.
As a Women’s Strength & Movement Coach, MumSafe™ Trainer, Safe Return to Exercise™ Accredited Trainer and AUSactive Level 3 Accredited Professional, Anuschka combines evidence-informed practice with ongoing professional development in women’s health, movement and strength coaching. Her work includes pre-exercise screening, movement assessment, exercise prescription, personalised programme design and individualised coaching delivered through private and small-group appointments.
Before moving into the health and fitness industry, Anuschka spent thirteen years working in architecture and interior design across London, Sydney and Singapore. Her interest in how environments influence health and wellbeing ultimately led her to supporting women more directly through movement and coaching.
Her own experience of postnatal recovery, pelvic floor dysfunction, abdominal wall injuries and later navigating perimenopause has also shaped her approach, reinforcing her belief that women deserve knowledgeable, compassionate and individualised support through every stage of life.
Today, Anuschka coaches from her private studio in Cleveland on the Redlands Coast, Queensland, supporting women through personalised Strength & Movement Coaching in a calm, collaborative and welcoming environment.
I saw Anuschka after a traumatic experience with a hernia repair with mesh, secondary hernia repair with mesh after failure and then mesh removal due to failure and I was told I’d never recover to a normal level with my abdominal separation or abdominal strength… I have been seeing Anuschka for around 6 months and honestly she has been a life saver! She starts from the basic foundations, making sure I understood how to activate my pelvic floor and started off safely building my skills safely and correctly … Anuschka is so lovely too, not only does she know her stuff but she also is a pleasure to be around! I tell her that she’s like a therapist for my mind and body because I end up feeling so much more centred when I leave! Anuschka has taken me from barely being able to hold a 2L milk or standing with pain, to being able to lift my youngest who is 25kg and something I never thought I’d do again… I am now back to bike riding with my kids, able to run around and play with them and in only a short amount of time, I’ve made progress I never dreamed of! Redlands is so lucky to have such an amazing mum safe trainer and someone who is also just a genuinely lovely person and relateable and a safe space! Thank you Anuschka!!!!
I saw Anuschka after a traumatic experience with a hernia repair with mesh, secondary hernia repair with mesh after failure and then mesh removal due to failure and I was told I’d never recover to a normal level with my abdominal separation or abdominal strength… I have been seeing Anuschka for around 6 months and honestly she has been a life saver! She starts from the basic foundations, making sure I understood how to activate my pelvic floor and started off safely building my skills safely and correctly … Anuschka is so lovely too, not only does she know her stuff but she also is a pleasure to be around! I tell her that she’s like a therapist for my mind and body because I end up feeling so much more centred when I leave! Anuschka has taken me from barely being able to hold a 2L milk or standing with pain, to being able to lift my youngest who is 25kg and something I never thought I’d do again… I am now back to bike riding with my kids, able to run around and play with them and in only a short amount of time, I’ve made progress I never dreamed of! Redlands is so lucky to have such an amazing mum safe trainer and someone who is also just a genuinely lovely person and relateable and a safe space! Thank you Anuschka!!!!
It’s one thing; to do any form of movement in exercise. It’s another; to fully understand correct body placement, posture & breath needed to do it properly!! After just 2 private classes, I have noticed a massive difference in my body & mindset. I have used the techniques to stretch & relax at any time of day, so I am always getting a benefit from our sessions. After a spinal fracture & “getting on” in age, not only do I FEEL VIBRANT, I feel positive that Anuschka is showing me effortlessly, how to get maximum mind & body health & fitness like never before. Anuschka discovers where my limits are so that I move comfortably, & is genuinely interested in my total well being. She is obviously knowledgeable in her field of expertise ( I still do not recall that big word she uses to name a specific muscle group)… & absolutely 💯 deserves this review.
It’s one thing; to do any form of movement in exercise. It’s another; to fully understand correct body placement, posture & breath needed to do it properly!! After just 2 private classes, I have noticed a massive difference in my body & mindset. I have used the techniques to stretch & relax at any time of day, so I am always getting a benefit from our sessions. After a spinal fracture & “getting on” in age, not only do I FEEL VIBRANT, I feel positive that Anuschka is showing me effortlessly, how to get maximum mind & body health & fitness like never before. Anuschka discovers where my limits are so that I move comfortably, & is genuinely interested in my total well being. She is obviously knowledgeable in her field of expertise ( I still do not recall that big word she uses to name a specific muscle group)… & absolutely 💯 deserves this review.
Training with Anuschka was a fantastic experience. She was always super professional but managed to keep the sessions friendly and fun. Never having done personal training before I was a bit scared to start, but Anuschka was very understanding and supportive yet also not scared to push us along that extra bit. Highly recommend!!
Training with Anuschka was a fantastic experience. She was always super professional but managed to keep the sessions friendly and fun. Never having done personal training before I was a bit scared to start, but Anuschka was very understanding and supportive yet also not scared to push us along that extra bit. Highly recommend!!
Anuschka's classes gave me exactly what I needed after having my first bub. I was feeling nervous about getting back into exercise, but knew I needed to. It was such a relief knowing I could take my baby to sessions, and it was this that encouraged me to keep attending. It was so lovely to get such good results, and meet a great bunch of Mums in the process.
Anuschka's classes gave me exactly what I needed after having my first bub. I was feeling nervous about getting back into exercise, but knew I needed to. It was such a relief knowing I could take my baby to sessions, and it was this that encouraged me to keep attending. It was so lovely to get such good results, and meet a great bunch of Mums in the process.