Bree’s path to becoming a Personal Trainer began long before she entered the fitness industry. After years working in customer service and corporate roles, it was the birth of her first daughter that became the catalyst for change.

As a first-time mum in 2014, Bree experienced firsthand how isolating this stage of life can be. Finding time to exercise, meeting other mums and navigating postpartum recovery felt overwhelming - especially without access to qualified pre and postnatal trainers who truly understood the female body.

Determined to create something better, Bree completed her Certificate III and IV in Fitness and immediately pursued further education in women’s health and pre and postnatal training.

By her second pregnancy, Bree was able to apply this knowledge to her own journey - training safely right up until the day before giving birth. With the added support of a Women’s Health Physiotherapist, her pregnancy and postpartum recovery were vastly different, with noticeable improvements in both her physical and mental wellbeing.

Over the past decade, Bree has become a trusted name in women’s fitness within the local community. In 2022, she founded Lifted Women’s Fitness to create the kind of space she once needed - a supportive, knowledgeable and empowering environment for women and mums.

As a certified MumSafe Trainer, Bree has built LWF to be that place where you feel confident, supported and strong.

Because you deserve more than just a workout.
It’s time to feel lifted.

Qualifications

Cert 3 and 4 in Fitness
SRE Accredited
GGS-1 Women's Specialist Coach
GGS Pre and Post Natal Certification
First Aid & CPR

Bree’s path to becoming a Personal Trainer began long before she entered the fitness industry. After years working in customer service and corporate roles, it was the birth of her first daughter that became the catalyst for change.

As a first-time mum in 2014, Bree experienced firsthand how isolating this stage of life can be. Finding time to exercise, meeting other mums and navigating postpartum recovery felt overwhelming - especially without access to qualified pre and postnatal trainers who truly understood the female body.

Determined to create something better, Bree completed her Certificate III and IV in Fitness and immediately pursued further education in women’s health and pre and postnatal training.

By her second pregnancy, Bree was able to apply this knowledge to her own journey - training safely right up until the day before giving birth. With the added support of a Women’s Health Physiotherapist, her pregnancy and postpartum recovery were vastly different, with noticeable improvements in both her physical and mental wellbeing.

Over the past decade, Bree has become a trusted name in women’s fitness within the local community. In 2022, she founded Lifted Women’s Fitness to create the kind of space she once needed - a supportive, knowledgeable and empowering environment for women and mums.

As a certified MumSafe Trainer, Bree has built LWF to be that place where you feel confident, supported and strong.

Because you deserve more than just a workout.
It’s time to feel lifted.

Qualifications

Cert 3 and 4 in Fitness
SRE Accredited
GGS-1 Women's Specialist Coach
GGS Pre and Post Natal Certification
First Aid & CPR