The MumSTRONG program was great in helping me get my confidence back after my c-section. I was keen to exercise again but needed some guidance and motivation! Sarah was great for both of these! I highly recommend this program for all mums who need a supportive environment to get moving again!

The MumSTRONG program was great in helping me get my confidence back after my c-section. I was keen to exercise again but needed some guidance and motivation! Sarah was great for both of these! I highly recommend this program for all mums who need a supportive environment to get moving again!

I thoroughly enjoyed the 8 week MumSTRONG program. From the initial 1:1 with Sarah, to the final week, we were guided every step of the way in a positive and supportive environment. Being a mum herself, Sarah was very encouraging and understanding, as she knew what it felt like to be returning to exercise post birth.

I thoroughly enjoyed the 8 week MumSTRONG program. From the initial 1:1 with Sarah, to the final week, we were guided every step of the way in a positive and supportive environment. Being a mum herself, Sarah was very encouraging and understanding, as she knew what it felt like to be returning to exercise post birth.

It has been a pleasure taking part in the 8 week MumSTRONG program. I am so pleased I can continue my training at Freedom Fitness; with a flexible in-person and online class membership - perfect for busy mums - and take heart in knowing I’m safely participating, thanks to the knowledge and skills Sarah has shared and taught us during the program.

It has been a pleasure taking part in the 8 week MumSTRONG program. I am so pleased I can continue my training at Freedom Fitness; with a flexible in-person and online class membership - perfect for busy mums - and take heart in knowing I’m safely participating, thanks to the knowledge and skills Sarah has shared and taught us during the program.

Thanks Sarah. I’m sure I speak on behalf of everyone when I say it has been the best way to get back into fitness. Having such an understanding and passionate instructor makes all the difference.

Thanks Sarah. I’m sure I speak on behalf of everyone when I say it has been the best way to get back into fitness. Having such an understanding and passionate instructor makes all the difference.

The MumSTRONG program was a brilliant way for me to feel comfortable getting back into exercise post the birth of my son. The classes are interesting, welcoming and challenging. Sarah not only taught eight of us how to correct our posture at each different work out station, but she also successfully baby sat multiple babies at once. I would absolutely recommend this course to anyone who wants to get back into exercise post birth.

The MumSTRONG program was a brilliant way for me to feel comfortable getting back into exercise post the birth of my son. The classes are interesting, welcoming and challenging. Sarah not only taught eight of us how to correct our posture at each different work out station, but she also successfully baby sat multiple babies at once. I would absolutely recommend this course to anyone who wants to get back into exercise post birth.

I love being able to really push myself physically during the 6am classes and engaging myself with the other members without the distraction of my toddler. That said, I really look forward to my time with Hans during the child friendly classes, they remind me that improving my fitness levels doesn’t always mean having to start at 6am, as I can still train, and not miss out on having quality time with my son. Hans loves watching me workout and often we burst out giggling when he decides to use me as a jumping castle whenever I’m doing a floor exercise! I know that he is learning about fitness as he watches me and the other members too- hopefully we will continue on our fitness journey together for many years to come.

I love being able to really push myself physically during the 6am classes and engaging myself with the other members without the distraction of my toddler. That said, I really look forward to my time with Hans during the child friendly classes, they remind me that improving my fitness levels doesn’t always mean having to start at 6am, as I can still train, and not miss out on having quality time with my son. Hans loves watching me workout and often we burst out giggling when he decides to use me as a jumping castle whenever I’m doing a floor exercise! I know that he is learning about fitness as he watches me and the other members too- hopefully we will continue on our fitness journey together for many years to come.

MumSTRONG has been just what I needed as a first time mum wanting to get back into some regular exercise. It is intimate, supportive and enjoyable. Not only have I found my motivation and confidence but more importantly, awareness around my post natal body.

MumSTRONG has been just what I needed as a first time mum wanting to get back into some regular exercise. It is intimate, supportive and enjoyable. Not only have I found my motivation and confidence but more importantly, awareness around my post natal body.

After 2 babies in under 2 years, my body definitely needed a little extra TLC to kick-start my return to being fit and strong. Sarah's MumSTRONG program was exactly what I needed to gain the confidence and motivation to safely get back into exercise! Expert coaching and knowledge, the freedom to push ourselves at our own pace a judgment-free zone with other mums AND cute babies everywhere; this program really does tick all the important boxes!

After 2 babies in under 2 years, my body definitely needed a little extra TLC to kick-start my return to being fit and strong. Sarah's MumSTRONG program was exactly what I needed to gain the confidence and motivation to safely get back into exercise! Expert coaching and knowledge, the freedom to push ourselves at our own pace a judgment-free zone with other mums AND cute babies everywhere; this program really does tick all the important boxes!