About the Author

Located in Basinview and Huskisson in the NSW Shoalhaven area, Nikki's mission is to help support women to build strength and confidence in their body. She is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Through her own experiences as a mum, she understands that time is limited, the to-do list is always long and often your own self-care practices fall further down the priority list. Nikki loves helping women to find their inner strength, build their physical strength and increase their confidence.

Located in Basinview and Huskisson in the NSW Shoalhaven area, Nikki's mission is to help support women to build strength and confidence in their body. She is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Through her own experiences as a mum, she understands that time is limited, the to-do list is always long and often your own self-care practices fall further down the priority list. Nikki loves helping women to find their inner strength, build their physical strength and increase their confidence.