Easy Family Summer Recipe

Easy Summer Menu

This is the perfect easy family summer recipe! Summer is all about fresh, zesty flavours, and what better way to celebrate the season than with these Tropical Chicken & Mango Lettuce Wraps? They’re light, vibrant, and perfect for lunch or dinner. Whether you’re whipping up something quick for the family or trying to beat the heat with minimal kitchen time, these wraps are a winner. Plus, they’re easy to customize and kid-friendly too!

Why You’ll Love This Easy Family Summer Recipe

These lettuce wraps are a breeze to assemble and come together in just 10-15 minutes (especially if you’ve got pre-cooked chicken). They’re a healthy, gluten-free option for those looking to keep meals light but satisfying. Plus, the combination of sweet mango, creamy avocado, and zesty lime will make you feel like you’re on a tropical getaway with every bite.

Easy Tropical Chicken & Mango Lettuce Wraps

Ingredients:

1 cup cooked and diced chicken breast (grab a BBQ chook for ease)
1 ripe mango, diced
1/2 avocado, diced
1/4 red onion, finely chopped
1/4 cup fresh cilantro, chopped
Butter lettuce leaves (or romaine for sturdier wraps)
Juice of 1 lime
Salt and pepper to taste

Instructions:

In a large bowl, combine the chicken, mango, avocado, red onion, and cilantro.
Add lime juice, salt, and pepper, and toss gently to combine.
Spoon the mixture into lettuce leaves, fold, and enjoy!

Hot Tips for Perfect Wraps

Kid-Friendly Hack: If the kids aren’t sold on lettuce wraps, grab a wholegrain wrap. Place the lettuce leaf inside and roll it all up for a mess-free meal.
Crunch It Up: Add shredded carrots, chopped cucumber, or even crushed peanuts for extra texture.
Go Plant-Based: Swap chicken for chickpeas or tofu to create a vegetarian-friendly version.

Meal Prep Mastery

Batch Cooking: Pre-cook chicken or your choice of protein earlier in the week. Store in airtight containers for easy grab-and-go meals.
Leftover Love: Leftover chicken can double up for sandwichEasyes, other wraps, or a protein boost in salads.
Double the Mix: Make extra filling to enjoy as a salad on its own!

These Tropical Chicken & Mango Lettuce Wraps are perfect for busy days when you need something quick, healthy, and full of summer vibes. The tropical flavors will transport you to a sunny island with every bite. Give them a try!

Lisa Price is based in Winston Hills, Sydney, Australia