Credible Pre & Postnatal Qualifications
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Lisa specialises in pre and postnatal fitness for mums, with a mission to provide a supportive environment and educate women about their bodies to effectively reset and rebuild from within. As a mother of two active teenage boys, Lisa understands the physical and mental strength required to be a mum. Body Reset Fitness was created from the realisation that many women feel uncomfortable in traditional gym settings, unsure of where to begin, and need a space where they feel welcomed, comfortable, safe, included, and acknowledged.
Lisa integrates lifestyle factors into her approach, collaborates with allied health professionals, and offers a robust network of support for her clients. She has cultivated an incredible community of women whose primary goals are to feel strong, increase their activity levels, support one another, listen and motivate each other, and enjoy some laughs and fun along the way.
Lisa specialises in pre and postnatal fitness for mums, with a mission to provide a supportive environment and educate women about their bodies to effectively reset and rebuild from within. As a mother of two active teenage boys, Lisa understands the physical and mental strength required to be a mum. Body Reset Fitness was created from the realisation that many women feel uncomfortable in traditional gym settings, unsure of where to begin, and need a space where they feel welcomed, comfortable, safe, included, and acknowledged.
Lisa integrates lifestyle factors into her approach, collaborates with allied health professionals, and offers a robust network of support for her clients. She has cultivated an incredible community of women whose primary goals are to feel strong, increase their activity levels, support one another, listen and motivate each other, and enjoy some laughs and fun along the way.
At Body Reset Fitness, we aim to empower mums in Winston Hills to feel amazing and equip them with the right tools for pre and postnatal fitness. Lisa, our founder, has been passionate about fitness since her early 20s. Her journey in understanding movement began when her eldest son was diagnosed with health conditions after a traumatic birth, including Cerebral Palsy. This led her to explore movement patterns and stimuli to support his needs. Following his Type 1 Diabetes diagnosis shortly after his first birthday, Lisa deepened her knowledge by collaborating with dieticians to understand the impact of nutrition on the body.
This experience inspired her to create "Body Reset Fitness," a nurturing and inclusive space where mums can focus on fitness for mums in their local area, Winston Hills. Our environment promotes acceptance and provides a much-needed "me" time for women to strengthen both mentally and physically. Body Reset Fitness' "Reset & Rebuild" classes lay the foundation for safely returning to exercise, preparing you for the diverse range of classes we offer.
Qualifications:
5 years of experience
Master Trainer Level 1
Certificate III and IV in Fitness
MumSafe Trainer
Safe Return to Exercise Pre and Postnatal Certification
Female Health and Performance Coach
Pain-Free Performance Specialist Certification
PunchFit Level 1 Boxing Certification
At Body Reset Fitness, we aim to empower mums in Winston Hills to feel amazing and equip them with the right tools for pre and postnatal fitness. Lisa, our founder, has been passionate about fitness since her early 20s. Her journey in understanding movement began when her eldest son was diagnosed with health conditions after a traumatic birth, including Cerebral Palsy. This led her to explore movement patterns and stimuli to support his needs. Following his Type 1 Diabetes diagnosis shortly after his first birthday, Lisa deepened her knowledge by collaborating with dieticians to understand the impact of nutrition on the body.
This experience inspired her to create "Body Reset Fitness," a nurturing and inclusive space where mums can focus on fitness for mums in their local area, Winston Hills. Our environment promotes acceptance and provides a much-needed "me" time for women to strengthen both mentally and physically. Body Reset Fitness' "Reset & Rebuild" classes lay the foundation for safely returning to exercise, preparing you for the diverse range of classes we offer.
Qualifications:
5 years of experience
Master Trainer Level 1
Certificate III and IV in Fitness
MumSafe Trainer
Safe Return to Exercise Pre and Postnatal Certification
Female Health and Performance Coach
Pain-Free Performance Specialist Certification
PunchFit Level 1 Boxing Certification
Thanks to Lisa at BRF I am really enjoying exercising, I look forward to my session and feeling great. Lisa is genuine, fun, and encouraging with no judgement. A few of my family members and friends have also now joined the community and loving it too. If you are looking for a community that’s supportive, inclusive, tailored to suit and motivating than give BRF a call.
Thanks to Lisa at BRF I am really enjoying exercising, I look forward to my session and feeling great. Lisa is genuine, fun, and encouraging with no judgement. A few of my family members and friends have also now joined the community and loving it too. If you are looking for a community that’s supportive, inclusive, tailored to suit and motivating than give BRF a call.
Love training with Lisa! Sessions are fun, but challenging and Lisa is genuinely interested in helping each client reach their goals. Particularly love the extra info she provides helping us out with some healthy, but interesting meal ideas and correct ways to fuel our body to get the most of our workouts. Definitely recommend joining Lisa's team!
Love training with Lisa! Sessions are fun, but challenging and Lisa is genuinely interested in helping each client reach their goals. Particularly love the extra info she provides helping us out with some healthy, but interesting meal ideas and correct ways to fuel our body to get the most of our workouts. Definitely recommend joining Lisa's team!
Lisa has made such a difference to my physical life! Three years ago I joined her group training, after having a complete ankle reconstruction. Lisa has worked with me to regain strength and mobility as well as awareness of my body and its connections. I work with her now in group sessions and PT. The level of care and interest Lisa provides is immeasurable. She works alongside my physiotherapist for complete all-round care. I now have physical strength in my 40's that I didn't know was possible in my 20's. Forever grateful.
Lisa has made such a difference to my physical life! Three years ago I joined her group training, after having a complete ankle reconstruction. Lisa has worked with me to regain strength and mobility as well as awareness of my body and its connections. I work with her now in group sessions and PT. The level of care and interest Lisa provides is immeasurable. She works alongside my physiotherapist for complete all-round care. I now have physical strength in my 40's that I didn't know was possible in my 20's. Forever grateful.
I have found a new place in my hometown. She is all about technique and strength training. The Trainer has said I must have had a great PT in the past as my technique was fantastic. So thanks for being such an awesome trainer. Missing your sessions Though.
I have found a new place in my hometown. She is all about technique and strength training. The Trainer has said I must have had a great PT in the past as my technique was fantastic. So thanks for being such an awesome trainer. Missing your sessions Though.
I didn't quite realise the positive impact of my training with BRF until I needed to pause for a few months and then COVID hit. My anxiety was high and mood low. I have gained weight and have noticed I have lost fitness and strength. I have also missed the social and supportive side. Can't wait to get back into it.
I didn't quite realise the positive impact of my training with BRF until I needed to pause for a few months and then COVID hit. My anxiety was high and mood low. I have gained weight and have noticed I have lost fitness and strength. I have also missed the social and supportive side. Can't wait to get back into it.
Lisa, Thank you! Seriously! I was just running around the oval and ran home with the kids and I am not puffed out! I have always hated cardio for so long (as you know) but this has made me feel so good. A goal of min was to be able to run 5 km by the end of this year without stopping and I reckon I will be able to !
Lisa, Thank you! Seriously! I was just running around the oval and ran home with the kids and I am not puffed out! I have always hated cardio for so long (as you know) but this has made me feel so good. A goal of min was to be able to run 5 km by the end of this year without stopping and I reckon I will be able to !
Training with BRF is always fun and challenging. We really look forward to our group training and boxing sessions each week. You have a holistic approach to our health and fitness. We feel stronger and more focused on our own individual health, diet and fitness needs from Lisa's guidance and extensive, well rounded knowledge. We are so happy that we have found Lisa and the wonderful, supportive, inclusive community whom we love being a part of.
Training with BRF is always fun and challenging. We really look forward to our group training and boxing sessions each week. You have a holistic approach to our health and fitness. We feel stronger and more focused on our own individual health, diet and fitness needs from Lisa's guidance and extensive, well rounded knowledge. We are so happy that we have found Lisa and the wonderful, supportive, inclusive community whom we love being a part of.
Deciding to commit to something for myself was hard! My mum guilt was real! How would I juggle a child and fitness? After trialing Lisa's mums and bubs class with a friend I felt human again!! Lisa's class was safe and friendly environment not only for myself but son too! Not only was this so great physically for me but mentally too I definitely wish I started earlier! It's great to have an educated trainer in your corner to laugh at and with you, to push you for you and encourage you to be the best you!
Deciding to commit to something for myself was hard! My mum guilt was real! How would I juggle a child and fitness? After trialing Lisa's mums and bubs class with a friend I felt human again!! Lisa's class was safe and friendly environment not only for myself but son too! Not only was this so great physically for me but mentally too I definitely wish I started earlier! It's great to have an educated trainer in your corner to laugh at and with you, to push you for you and encourage you to be the best you!
Lisa is beyond amazing. Being a new mum and struggling with my new body, Lisa has helped me to love my body again. Helped me get out of the house and be accountable for making some much needed mum time. Mum and Bub work out group is more than just a fitness class, It’s time for yourself and the beauty of it is you’re surrounded by other mums in the trenches, making you feel like you’re not so alone on your journey. Lisa checks in and makes sure that everyone will only push them self based on how their body is feeling and give tips, ticks and lots of loving advice to help you be the best version of yourself and get the result you need. I cannot recommend body reset fitness enough! I truly wouldn’t be where I am today without it. I’m both physically and mentally stronger and my little one loves to play with the other babies and it’s great for her to socialise with other awesome little and big people too 💜 thank you Lisa!
Lisa is beyond amazing. Being a new mum and struggling with my new body, Lisa has helped me to love my body again. Helped me get out of the house and be accountable for making some much needed mum time. Mum and Bub work out group is more than just a fitness class, It’s time for yourself and the beauty of it is you’re surrounded by other mums in the trenches, making you feel like you’re not so alone on your journey. Lisa checks in and makes sure that everyone will only push them self based on how their body is feeling and give tips, ticks and lots of loving advice to help you be the best version of yourself and get the result you need. I cannot recommend body reset fitness enough! I truly wouldn’t be where I am today without it. I’m both physically and mentally stronger and my little one loves to play with the other babies and it’s great for her to socialise with other awesome little and big people too 💜 thank you Lisa!
I joined Lisa when I found out I was pregnant realising I was no where near as fit as I was with my first child. BRF helped me get strong to manage and pretty much eliminate most of the pregnancies niggles/pain.
I joined Lisa when I found out I was pregnant realising I was no where near as fit as I was with my first child. BRF helped me get strong to manage and pretty much eliminate most of the pregnancies niggles/pain.
Definately worth signing up! I returned to post-natal exercise here in the mums and bubs class and have since also joined studio classes, which is also a great workout! Lisa has referred me to health professionals in her network as needed and then incorporates their recommendations into the tailored workouts. She is amazing and brings huge energy to every session. I definately consider myself lucky to have found her, and when I did.
Definately worth signing up! I returned to post-natal exercise here in the mums and bubs class and have since also joined studio classes, which is also a great workout! Lisa has referred me to health professionals in her network as needed and then incorporates their recommendations into the tailored workouts. She is amazing and brings huge energy to every session. I definately consider myself lucky to have found her, and when I did.
Lisa ,the owner of Body rest fitness is Amazing 🌸 if your like me and have had many children over the years , have lost yourself a little and want to be apart of an incredible fitness community of like minded women then Lisa is your lady xx A new culture of women.. all shapes ..sizes .. backgrounds and goals x Women supporting each other through every aspect of life x coming together to create a safe environment for each an every client. Lisa goes above and beyond an has a contagious enthusiasm for womens health and it shines through at every session. What are you waiting for. Forget about gyms ladies. Come and join body reset fitness. Lisa isn’t just your mum safe trainer she is a life coach and so much more 🤩🤩🤩🤩🤩
Lisa ,the owner of Body rest fitness is Amazing 🌸 if your like me and have had many children over the years , have lost yourself a little and want to be apart of an incredible fitness community of like minded women then Lisa is your lady xx A new culture of women.. all shapes ..sizes .. backgrounds and goals x Women supporting each other through every aspect of life x coming together to create a safe environment for each an every client. Lisa goes above and beyond an has a contagious enthusiasm for womens health and it shines through at every session. What are you waiting for. Forget about gyms ladies. Come and join body reset fitness. Lisa isn’t just your mum safe trainer she is a life coach and so much more 🤩🤩🤩🤩🤩
I’ve been attending the mums and bubs group and have had an amazing experience. Lisa is not only highly skilled at what she does, but she knows how to make you feel comfortable and at ease returning to exercise. I found her sessions catered to where I’m at and focussed on what matters most to me. Would highly recommend this to any mum looking to return to exercise.
I’ve been attending the mums and bubs group and have had an amazing experience. Lisa is not only highly skilled at what she does, but she knows how to make you feel comfortable and at ease returning to exercise. I found her sessions catered to where I’m at and focussed on what matters most to me. Would highly recommend this to any mum looking to return to exercise.
Best Mums & Bubs group fitness! Had a such a amazing time so did the kids! Thanks to Lisa & all the other mummas it truly is a fun supportive group! 5 stars & beyond... 💖💖💖💖
Best Mums & Bubs group fitness! Had a such a amazing time so did the kids! Thanks to Lisa & all the other mummas it truly is a fun supportive group! 5 stars & beyond... 💖💖💖💖