Experience
Christine has always had an interest in the sports and fitness arena. As an avid sprinter as a child (reaching state levels), moving onto longer distances of running as she got older, Christine knows the importance of the balance of exercise and recovery. Living with Type 1 diabetes since the age of 17, and also suffering CFS for 5 years, means Christine has first hand knowledge of the necessity to work within limits when exercising, but not limiting the capacity to improve our health through exercise.
A keen gym goer for most of her adult life, Christine comes with a background in nursing, and after having her children, changed direction to follow her passion to study personal training in 2020.
Working in a women's gym made Christine realize that she had very limited training specific to women, especially during pregnancy and beyond and on a friend's advice she has begun her pre and post-natal journey, beginning with Safe Return to Exercise course to ensure the safety of women in these stages who are her clients.
Qualifications:
Cert III and IV in Fitness (ACFB)
Safe Return to exercise
Boxing level 1 certificate
CPR and first aid certificate
Christine has always had an interest in the sports and fitness arena. As an avid sprinter as a child (reaching state levels), moving onto longer distances of running as she got older, Christine knows the importance of the balance of exercise and recovery. Living with Type 1 diabetes since the age of 17, and also suffering CFS for 5 years, means Christine has first hand knowledge of the necessity to work within limits when exercising, but not limiting the capacity to improve our health through exercise.
A keen gym goer for most of her adult life, Christine comes with a background in nursing, and after having her children, changed direction to follow her passion to study personal training in 2020.
Working in a women's gym made Christine realize that she had very limited training specific to women, especially during pregnancy and beyond and on a friend's advice she has begun her pre and post-natal journey, beginning with Safe Return to Exercise course to ensure the safety of women in these stages who are her clients.
Qualifications:
Cert III and IV in Fitness (ACFB)
Safe Return to exercise
Boxing level 1 certificate
CPR and first aid certificate
