Experience
Selina has 20 years experience in the Fitness Industry, making her passion her career in 2004. As a dedicated gym goer, after living overseas for a year, she decided on return to Australia, to follow her passion and commence studies to in Cert III and IV to become a Personal Trainer.
Selina has trained a vast range of clients over the years, in her own studio which includes One-on-One Personal Training, Small Group Training as well as outdoor Bootcamp for Women.
It was after the birth of her daughter in 2018, that Selina became passionate about learning more and more about post natal training in a safe way to adapt to the changes a Mums body goes through. After years of reading and studying and undertaking courses, she completed her Pre and Post Natal Certification with 'Safe Return to Exercise' and is a "MumSafe Trainer".
With her years of experience in training a diverse range of clients, Selina's current focus is on helping new mums navigate their post-partum period and return to exercise in a safe and empowering way to regain their strength from the inside out, and to help them get back to doing the things they enjoy most.
Qualifications:
- Certificate III and IV in Fitness (Personal Trainer)
- AIF Master Trainer
- 'Safe Return to Exercise' Accredited
- 'Safe Return to Running' Accredited
- Pre and Post Natal “Core Restore” Certification
- “Pelvic Floor Essentials for Fitness Professionals” Certification
- PunchFit Trainer
- Level 1 Kettlebell Instructor
- "Into the Stretch" Stretch Therapy Australia Certification
- Metafit Coach
Selina has 20 years experience in the Fitness Industry, making her passion her career in 2004. As a dedicated gym goer, after living overseas for a year, she decided on return to Australia, to follow her passion and commence studies to in Cert III and IV to become a Personal Trainer.
Selina has trained a vast range of clients over the years, in her own studio which includes One-on-One Personal Training, Small Group Training as well as outdoor Bootcamp for Women.
It was after the birth of her daughter in 2018, that Selina became passionate about learning more and more about post natal training in a safe way to adapt to the changes a Mums body goes through. After years of reading and studying and undertaking courses, she completed her Pre and Post Natal Certification with 'Safe Return to Exercise' and is a "MumSafe Trainer".
With her years of experience in training a diverse range of clients, Selina's current focus is on helping new mums navigate their post-partum period and return to exercise in a safe and empowering way to regain their strength from the inside out, and to help them get back to doing the things they enjoy most.
Qualifications:
- Certificate III and IV in Fitness (Personal Trainer)
- AIF Master Trainer
- 'Safe Return to Exercise' Accredited
- 'Safe Return to Running' Accredited
- Pre and Post Natal “Core Restore” Certification
- “Pelvic Floor Essentials for Fitness Professionals” Certification
- PunchFit Trainer
- Level 1 Kettlebell Instructor
- "Into the Stretch" Stretch Therapy Australia Certification
- Metafit Coach
