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Jen Dugard
Stories by
Jen Dugard
Author
By Jen Dugard
January 13th, 2026
0
Emotional Wellbeing
Optimising Your Health Through Breathwork: A Guide for Mums
By Jen Dugard
January 6th, 2026
0
Exercise
Exercise During Pregnancy: What Every Mum Needs to Know
By Jen Dugard
December 16th, 2025
0
Emotional Wellbeing
Understanding Perinatal Mental Health: What Every Mum Deserves to Know
By Jen Dugard
December 9th, 2025
0
Emotional Wellbeing
Postnatal Depression: What Every Mum Deserves to Know
By Jen Dugard
December 2nd, 2025
0
Exercise
Creating Safe, Supportive Exercise Spaces for Mums Navigating Birth Trauma
By Jen Dugard
November 20th, 2025
0
Motherhood
Staying Safe in Everyday Life: Practical Awareness for Mums
By Jen Dugard
November 11th, 2025
0
Motherhood
Understanding the Abdominal Wall: Moving Beyond the Gap
By Jen Dugard
November 4th, 2025
0
Motherhood
Fertility, IVF, and Exercise: How Movement Supports Conception
By Jen Dugard
October 28th, 2025
0
Motherhood
Postpartum Research Update: What Every Trainer Needs to Know
By Jen Dugard
October 21st, 2025
0
Emotional Wellbeing
Breathwork for Trainers: The Missing Link Between Movement, Mind, and Recovery
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