MumSafe™ | Jen Dugard, Author at MumSafe™ - Page 3 of 10

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Stories by

Jen Dugard

Author

Navigating Nutrition Through Perimenopause: Supporting Hormones, Energy, and Wellbeing

Physical Wellbeing

Pelvic Floor Support Machines: What Mums Need to Know Before Investing

Physical Wellbeing

Hypermobility and Exercise for Mums: Supporting Stability and Whole-Body Health

Physical Wellbeing

Mobility for Mums: Simple Steps to Move Better

Pregnancy & birth

Postpartum Exercise Research: What Mums and Trainers Need to Know

Physical Wellbeing

Finding Connection and Healing Through Somatic Movement Therapy

Training Women Safely: What Every Fitness Professional Needs to Know

Training with Your Menstrual Cycle: How to Support Hormones, Energy, and Performance

Tips for a Safe Return

Physical Wellbeing

What You Need to Know About Pelvic Girdle Pain in Pregnancy

Connecting Mums to the Gold Standard in Pre & Post Exercise

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