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Stories by
Jen Dugard
Author
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By Jen Dugard
July 1st, 2025
0
Exercise
Smarter Intake for Pre & Postnatal Fitness Clients
By Jen Dugard
June 24th, 2025
0
Hormones
How Training With the Menstrual Cycle Can Improve Energy, Results, and Recovery
By Jen Dugard
June 17th, 2025
0
Emotional Wellbeing
Supporting Mental Health for Mums & Trainers
By Jen Dugard
June 10th, 2025
0
Exercise
When Should Pregnant Women See a Pelvic Health Physio?
By Jen Dugard
June 3rd, 2025
0
Motherhood
Why Mobility Before Strength Training Matters for Mums
By Jen Dugard
May 27th, 2025
0
Physical Wellbeing
When Postpartum and Perimenopause Overlap: What to Know
By Jen Dugard
May 21st, 2025
0
Physical Wellbeing
Shoulder Health and Mobility: How to Prevent Injuries
By Jen Dugard
May 13th, 2025
0
Pregnancy & birth
Staying Active During Pregnancy: What Every Mum Needs to Know
By Jen Dugard
May 7th, 2025
0
Physical Wellbeing
Abdominal Recovery After Pregnancy: A Mum’s Guide
By Jen Dugard
April 29th, 2025
0
Physical Wellbeing
Pelvic Floor Muscle Strength: Rethinking Stress Incontinence
