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Stories by
Jen Dugard
Author
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By Jen Dugard
September 10th, 2025
0
Physical Wellbeing
Mobility for Mums: Simple Steps to Move Better
By Jen Dugard
September 2nd, 2025
0
Pregnancy & birth
Postpartum Exercise Research: What Mums and Trainers Need to Know
By Jen Dugard
August 26th, 2025
0
Physical Wellbeing
Finding Connection and Healing Through Somatic Movement Therapy
By Jen Dugard
August 19th, 2025
0
Hormones
Training Women Safely: What Every Fitness Professional Needs to Know
By Jen Dugard
August 12th, 2025
0
Hormones
Training with Your Menstrual Cycle: How to Support Hormones, Energy, and Performance
By Jen Dugard
August 5th, 2025
0
Exercise
Tips for a Safe Return
By Jen Dugard
July 29th, 2025
0
Physical Wellbeing
What You Need to Know About Pelvic Girdle Pain in Pregnancy
By Jen Dugard
July 22nd, 2025
0
Physical Wellbeing
Pelvic Floor and Prolapse Support: What Every Woman Needs to Know Beyond the Basics
By Jen Dugard
July 15th, 2025
0
Nutrition
Nourishing Your Body After Baby: Why Postpartum Nutrition Matters
By Jen Dugard
July 8th, 2025
0
Pregnancy & birth
How to Help Mums Build Body Image Resilience Through Fitness
