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Stories by
Jen Dugard
Author
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By Jen Dugard
July 22nd, 2025
0
Physical Wellbeing
Pelvic Floor and Prolapse Support: What Every Woman Needs to Know Beyond the Basics
By Jen Dugard
July 15th, 2025
0
Nutrition
Nourishing Your Body After Baby: Why Postpartum Nutrition Matters
By Jen Dugard
July 8th, 2025
0
Pregnancy & birth
How to Help Mums Build Body Image Resilience Through Fitness
By Jen Dugard
July 1st, 2025
0
Exercise
Smarter Intake for Pre & Postnatal Fitness Clients
By Jen Dugard
June 24th, 2025
0
Hormones
How Training With the Menstrual Cycle Can Improve Energy, Results, and Recovery
By Jen Dugard
June 17th, 2025
0
Emotional Wellbeing
Supporting Mental Health for Mums & Trainers
By Jen Dugard
June 10th, 2025
0
Exercise
When Should Pregnant Women See a Pelvic Health Physio?
By Jen Dugard
June 3rd, 2025
0
Motherhood
Why Mobility Before Strength Training Matters for Mums
By Jen Dugard
May 27th, 2025
0
Physical Wellbeing
When Postpartum and Perimenopause Overlap: What to Know
By Jen Dugard
May 21st, 2025
0
Physical Wellbeing
Shoulder Health and Mobility: How to Prevent Injuries
